Chris Grimsdale 20:00 row
4,414m
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 106 |
May 08, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,414m | 2:15.9 | 139 | 779 | 23 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 23 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 24 |
| 12:00.0 | 886m | 2:15.4 | 141 | 784 | 24 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 23 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 24 |
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Workout Graph
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