Chris Grimsdale 20:00 row
4,345m
Meters
20:00.0
Time
2:18.0
Pace
250
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 108 |
December 05, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,345m | 2:18.0 | 133 | 757 | 25 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 26 |
| 8:00.0 | 866m | 2:18.5 | 132 | 752 | 26 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 25 |
| 16:00.0 | 872m | 2:17.6 | 134 | 762 | 26 |
| 20:00.0 | 876m | 2:16.9 | 136 | 768 | 25 |
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Workout Graph
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