Chris Grimsdale 20:00 row
4,439m
Meters
20:00.0
Time
2:15.1
Pace
259
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 109 |
December 14, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,439m | 2:15.1 | 142 | 787 | 26 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 26 |
| 8:00.0 | 879m | 2:16.5 | 138 | 773 | 26 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 26 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 26 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 26 |
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Workout Graph
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