Chris Grimsdale 20:00 row
4,690m
Meters
20:00.0
Time
2:07.9
Pace
289
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 109 |
January 21, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,690m | 2:07.9 | 167 | 875 | 28 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 28 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 28 |
| 12:00.0 | 939m | 2:07.7 | 168 | 877 | 28 |
| 16:00.0 | 934m | 2:08.4 | 165 | 867 | 28 |
| 20:00.0 | 948m | 2:06.5 | 173 | 893 | 28 |
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Workout Graph
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