Chris Grimsdale 40:00 row
8,100m
Meters
40:00.0
Time
2:28.1
Pace
448
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 1036 |
| Drag Factor | 109 |
January 25, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,100m | 2:28.1 | 108 | 670 | 26 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 22 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 40:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
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Workout Graph
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