Chris Grimsdale 20:00 row
4,209m
Meters
20:00.0
Time
2:22.5
Pace
236
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 110 |
January 28, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,209m | 2:22.5 | 121 | 715 | 26 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 27 |
| 8:00.0 | 839m | 2:23.0 | 120 | 711 | 27 |
| 12:00.0 | 845m | 2:22.0 | 122 | 720 | 27 |
| 16:00.0 | 847m | 2:21.6 | 123 | 723 | 26 |
| 20:00.0 | 844m | 2:22.1 | 122 | 719 | 26 |
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Workout Graph
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