Chris Grimsdale 40:00 row
8,000m
Meters
40:00.0
Time
2:30.0
Pace
434
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 109 |
April 18, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,000m | 2:30.0 | 104 | 656 | 25 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 25 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 26 |
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Workout Graph
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