Chris Grimsdale 30:00 row

6,000m

Meters

30:00.0

Time

2:30.0

Pace

326

Calories

Average Watts104
Calories Per Hour656
Stroke Rate26
Stroke Count797
Drag Factor108

May 08, 2024 17:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,000m 2:30.0 104 656 26
6:00.0 1,206m 2:29.2 105 662 27
12:00.0 1,202m 2:29.7 104 658 27
18:00.0 1,197m 2:30.3 103 654 27
24:00.0 1,196m 2:30.5 103 653 26
30:00.0 1,199m 2:30.1 103 656 26

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Workout Graph

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