Chris Grimsdale 40:00 row
8,400
Meters
40:00.0
Time
2:22.8
Pace
473
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 1084 |
| Drag Factor | 105 |
June 15, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,400 | 2:22.8 | 120 | 709 | 473 | 27 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 27 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 27 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 27 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 27 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 27 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 27 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 |
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Workout Graph
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