Chris Grimsdale 30:00 row
6,100
Meters
30:00.0
Time
2:27.5
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 114 |
July 11, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,100 | 2:27.5 | 109 | 670 | 335 | 26 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 26 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 27 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 27 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 27 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 26 |
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Workout Graph
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