Chris Grimsdale 20:00 row
4,201m
Meters
20:00.0
Time
2:22.8
Pace
240
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 114 |
October 30, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,201m | 2:22.8 | 120 | 713 | 26 |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 22 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 27 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 27 |
| 16:00.0 | 866m | 2:18.5 | 132 | 752 | 27 |
| 20:00.0 | 862m | 2:19.2 | 130 | 746 | 27 |
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Workout Graph
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