Chris Grimsdale 40:00 row
8,200
Meters
40:00.0
Time
2:26.3
Pace
462
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 116 |
November 13, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,200 | 2:26.3 | 112 | 693 | 462 | 25 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 26 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 27 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 27 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 26 |
| 25:00.0 | 794 | 3:08.9 | 52 | 528 | 44 | 20 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 27 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 26 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 26 |
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Workout Graph
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