Chris Grimsdale 20:00 row
4,150
Meters
20:00.0
Time
2:24.5
Pace
230
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 114 |
December 09, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,150 | 2:24.5 | 116 | 690 | 230 | 27 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 28 |
| 8:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 27 |
| 12:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 27 |
| 16:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 27 |
| 20:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 27 |
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Workout Graph
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