Chris Grimsdale 10x2:30/0:30r row
5,397
Meters
25:00.0
Time
2:18.9
Pace
308
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,230 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 114 |
December 10, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,397 | 2:18.9 | 130 | 739 | 26 | |
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 28 | |
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 27 | |
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 27 | |
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 27 | |
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 27 | |
| 2:30.0 | 537 | 2:19.6 | 128 | 720 | 27 | |
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 27 | |
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 26 | |
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 26 | |
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 27 | |
| r833 |
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Workout Graph
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