Chris Grimsdale 40:00 row
8,212
Meters
40:00.0
Time
2:26.1
Pace
462
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 113 |
December 13, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,212 | 2:26.1 | 112 | 693 | 462 | 24 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 24 |
| 8:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 24 |
| 12:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 26 |
| 16:00.0 | 632 | 3:09.8 | 51 | 540 | 36 | 19 |
| 20:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 26 |
| 24:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 26 |
| 28:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 26 |
| 32:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 26 |
| 36:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 26 |
| 40:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 26 |
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Workout Graph
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