Chris Grimsdale 40:00 row
8,212m
Meters
40:00.0
Time
2:26.1
Pace
462
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 113 |
December 13, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,212m | 2:26.1 | 112 | 686 | 24 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 24 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 24 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 26 |
| 16:00.0 | 632m | 3:09.8 | 51 | 475 | 19 |
| 20:00.0 | 842m | 2:22.5 | 121 | 716 | 26 |
| 24:00.0 | 836m | 2:23.5 | 118 | 707 | 26 |
| 28:00.0 | 830m | 2:24.5 | 116 | 698 | 26 |
| 32:00.0 | 825m | 2:25.4 | 114 | 691 | 26 |
| 36:00.0 | 823m | 2:25.8 | 113 | 688 | 26 |
| 40:00.0 | 816m | 2:27.0 | 110 | 678 | 26 |
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Workout Graph
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