Chris Grimsdale 20:00 row
4,000m
Meters
20:00.0
Time
2:30.0
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 112 |
December 20, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 24 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 24 |
| 8:00.0 | 801m | 2:29.8 | 104 | 658 | 24 |
| 12:00.0 | 803m | 2:29.4 | 105 | 660 | 25 |
| 16:00.0 | 795m | 2:30.9 | 102 | 650 | 25 |
| 20:00.0 | 795m | 2:30.9 | 102 | 650 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.