Chris Grimsdale 7093m row
7,093
Meters
36:00.4
Time
2:32.2
Pace
383
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 819 |
| Drag Factor | 112 |
December 23, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:00.4 | 7,093 | 2:32.2 | 99 | 638 | 383 | 22 |
| 7:36.3 | 1,500 | 2:32.1 | 99 | 639 | 81 | 21 |
| 7:30.5 | 3,000 | 2:30.1 | 103 | 655 | 82 | 22 |
| 7:34.8 | 4,500 | 2:31.6 | 100 | 641 | 81 | 23 |
| 7:38.4 | 6,000 | 2:32.8 | 98 | 636 | 81 | 24 |
| 5:40.4 | 7,093 | 2:35.7 | 93 | 613 | 58 | 24 |
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Workout Graph
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