Chris Grimsdale 8000m row
8,000m
Meters
39:20.9
Time
2:27.5
Pace
440
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 114 |
December 26, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:20.9 | 8,000m | 2:27.5 | 109 | 674 | 24 |
| 7:58.1 | 1,600m | 2:29.4 | 105 | 661 | 25 |
| 7:54.1 | 3,200m | 2:28.1 | 108 | 670 | 25 |
| 7:50.8 | 4,800m | 2:27.1 | 110 | 678 | 25 |
| 7:53.6 | 6,400m | 2:28.0 | 108 | 671 | 25 |
| 7:44.4 | 8,000m | 2:25.1 | 115 | 694 | 24 |
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Workout Graph
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