Chris Grimsdale v1:00/2:00r...9 row
5,388m
Meters
25:00.0
Time
2:19.1
Pace
307
Calories
| Rest Distance | 2,907m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,295m |
| Overall Time | 43:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 111 |
January 01, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,388m | 2:19.1 | 130 | 746 | 24 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | |
| r: 2:00 | 367m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | |
| r: 2:00 | 365m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | |
| r: 2:00 | 365m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 25 | |
| r: 2:00 | 303m | |||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 357m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 24 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 223m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | |
| r: 2:00 | 300m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 348m | |||||
| r2,907m |
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Workout Graph
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