Chris Grimsdale v1:40/0:20r...10 row
3,637
Meters
16:40.0
Time
2:17.4
Pace
206
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,182 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 110 |
January 07, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,637 | 2:17.4 | 135 | 741 | 24 | |
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 25 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 23 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 23 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 25 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 25 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 25 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 25 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 25 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 25 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 25 | |
| r: 0:20 | 61 | |||||
| r545 |
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Workout Graph
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