Chris Grimsdale 30:00 row
6,200
Meters
30:00.0
Time
2:25.1
Pace
343
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 108 |
January 28, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,200 | 2:25.1 | 114 | 686 | 343 | 23 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 24 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 24 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 24 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 24 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 23 |
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Workout Graph
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