Jeremiah Johnson 15000m row
15,000
Meters
1:10:44.3
Time
2:21.4
Pace
854
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 1578 |
| Drag Factor | 84 |
December 15, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:44.3 | 15,000 | 2:21.4 | 124 | 724 | 854 | 22 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 31 | 24 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 771 | 29 | 23 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 781 | 29 | 24 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 762 | 29 | 24 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 767 | 29 | 24 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 770 | 29 | 24 |
| 2:32.7 | 3,500 | 2:32.7 | 98 | 636 | 27 | 23 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 760 | 29 | 24 |
| 2:39.0 | 4,500 | 2:39.0 | 87 | 611 | 27 | 19 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 757 | 29 | 20 |
| 2:43.0 | 5,500 | 2:43.0 | 81 | 596 | 27 | 20 |
| 2:15.7 | 6,000 | 2:15.7 | 140 | 769 | 29 | 23 |
| 2:26.1 | 6,500 | 2:26.1 | 112 | 689 | 28 | 22 |
| 2:12.5 | 7,000 | 2:12.5 | 150 | 815 | 30 | 24 |
| 2:11.8 | 7,500 | 2:11.8 | 153 | 819 | 30 | 23 |
| 2:42.5 | 8,000 | 2:42.5 | 82 | 576 | 26 | 23 |
| 2:17.8 | 8,500 | 2:17.8 | 134 | 757 | 29 | 23 |
| 2:33.1 | 9,000 | 2:33.1 | 98 | 634 | 27 | 22 |
| 2:35.5 | 9,500 | 2:35.5 | 93 | 625 | 27 | 22 |
| 2:14.7 | 10,000 | 2:14.7 | 143 | 775 | 29 | 23 |
| 2:17.9 | 10,500 | 2:17.9 | 133 | 757 | 29 | 23 |
| 2:40.3 | 11,000 | 2:40.3 | 85 | 583 | 26 | 19 |
| 2:14.6 | 11,500 | 2:14.6 | 144 | 775 | 29 | 21 |
| 2:15.5 | 12,000 | 2:15.5 | 141 | 770 | 29 | 23 |
| 2:15.9 | 12,500 | 2:15.9 | 139 | 768 | 29 | 23 |
| 2:32.0 | 13,000 | 2:32.0 | 100 | 639 | 27 | 21 |
| 2:16.5 | 13,500 | 2:16.5 | 138 | 764 | 29 | 21 |
| 2:16.5 | 14,000 | 2:16.5 | 138 | 764 | 29 | 22 |
| 2:14.1 | 14,500 | 2:14.1 | 145 | 778 | 29 | 23 |
| 2:19.3 | 15,000 | 2:19.3 | 129 | 723 | 28 | 22 |
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Workout Graph
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