Jeremiah Johnson 15000m row

15,000

Meters

1:10:44.3

Time

2:21.4

Pace

854

Calories

Average Watts124
Calories Per Hour724
Stroke Rate22
Stroke Count1578
Drag Factor84

December 15, 2022 19:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:10:44.3 15,000 2:21.4 124 724 854 22
2:04.8 500 2:04.8 180 894 31 24
2:15.3 1,000 2:15.3 141 771 29 23
2:13.6 1,500 2:13.6 147 781 29 24
2:16.9 2,000 2:16.9 136 762 29 24
2:16.0 2,500 2:16.0 139 767 29 24
2:15.5 3,000 2:15.5 141 770 29 24
2:32.7 3,500 2:32.7 98 636 27 23
2:17.3 4,000 2:17.3 135 760 29 24
2:39.0 4,500 2:39.0 87 611 27 19
2:17.9 5,000 2:17.9 133 757 29 20
2:43.0 5,500 2:43.0 81 596 27 20
2:15.7 6,000 2:15.7 140 769 29 23
2:26.1 6,500 2:26.1 112 689 28 22
2:12.5 7,000 2:12.5 150 815 30 24
2:11.8 7,500 2:11.8 153 819 30 23
2:42.5 8,000 2:42.5 82 576 26 23
2:17.8 8,500 2:17.8 134 757 29 23
2:33.1 9,000 2:33.1 98 634 27 22
2:35.5 9,500 2:35.5 93 625 27 22
2:14.7 10,000 2:14.7 143 775 29 23
2:17.9 10,500 2:17.9 133 757 29 23
2:40.3 11,000 2:40.3 85 583 26 19
2:14.6 11,500 2:14.6 144 775 29 21
2:15.5 12,000 2:15.5 141 770 29 23
2:15.9 12,500 2:15.9 139 768 29 23
2:32.0 13,000 2:32.0 100 639 27 21
2:16.5 13,500 2:16.5 138 764 29 21
2:16.5 14,000 2:16.5 138 764 29 22
2:14.1 14,500 2:14.1 145 778 29 23
2:19.3 15,000 2:19.3 129 723 28 22

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Workout Graph

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