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Jeremiah Johnson 21097m row

21,097

Meters

1:44:58.5

Time

2:29.2

Pace

1157

Calories

Average Watts105
Calories Per Hour661
Stroke Rate21
Stroke Count2294
Drag Factor85

December 16, 2022 18:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:44:58.5 21,097 2:29.2 105 661 1157 21
2:21.9 500 2:21.9 122 710 28 21
2:22.4 1,000 2:22.4 121 707 28 22
2:35.8 1,500 2:35.8 93 623 27 22
2:21.1 2,000 2:21.1 125 714 28 22
2:20.3 2,500 2:20.3 127 718 28 22
2:22.4 3,000 2:22.4 121 707 28 23
2:39.0 3,500 2:39.0 87 588 26 22
2:21.8 4,000 2:21.8 123 710 28 22
2:41.3 4,500 2:41.3 83 580 26 22
2:20.5 5,000 2:20.5 126 717 28 21
2:24.1 5,500 2:24.1 117 699 28 20
2:23.4 6,000 2:23.4 119 702 28 21
2:34.6 6,500 2:34.6 95 628 27 22
2:16.8 7,000 2:16.8 137 763 29 23
2:44.4 7,500 2:44.4 79 569 26 20
2:22.8 8,000 2:22.8 120 705 28 21
2:22.6 8,500 2:22.6 121 706 28 23
2:46.0 9,000 2:46.0 77 563 26 20
2:22.5 9,500 2:22.5 121 707 28 23
2:20.6 10,000 2:20.6 126 716 28 23
2:47.6 10,500 2:47.6 74 558 26 19
2:20.2 11,000 2:20.2 127 718 28 24
2:18.9 11,500 2:18.9 131 725 28 23
2:39.5 12,000 2:39.5 86 586 26 22
2:21.1 12,500 2:21.1 125 714 28 23
3:06.2 13,000 3:06.2 54 502 26 19
2:29.6 13,500 2:29.6 105 649 27 23
2:22.5 14,000 2:22.5 121 707 28 23
2:46.7 14,500 2:46.7 76 561 26 21
2:32.2 15,000 2:32.2 99 638 27 24
2:16.0 15,500 2:16.0 139 767 29 24
2:56.3 16,000 2:56.3 64 510 25 20
2:20.0 16,500 2:20.0 128 720 28 22
2:22.2 17,000 2:22.2 122 708 28 23
2:40.3 17,500 2:40.3 85 606 27 22
2:22.6 18,000 2:22.6 121 706 28 23
2:47.4 18,500 2:47.4 75 559 26 19
2:29.1 19,000 2:29.1 106 651 27 21
2:18.1 19,500 2:18.1 133 755 29 23
2:40.3 20,000 2:40.3 85 583 26 21
2:19.9 20,500 2:19.9 128 720 28 24
2:14.3 21,000 2:14.3 144 777 29 23
0:23.3 21,097 2:00.1 202 927 6 23

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Workout Graph

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