13000m row on December 20, 2022

Jeremiah Johnson 13000m row

13,000

Meters

1:01:43.4

Time

2:22.4

Pace

735

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:01:43.4	13,000	2:22.4	121	714	735	21
2:17.7	500	2:17.7	134	758	29	21
2:14.4	1,000	2:14.4	144	776	29	21
2:12.6	1,500	2:12.6	150	814	30	23
2:26.4	2,000	2:26.4	112	663	27	21
2:13.2	2,500	2:13.2	148	783	29	23
2:37.0	3,000	2:37.0	90	619	27	19
2:20.7	3,500	2:20.7	126	716	28	22
2:16.4	4,000	2:16.4	138	765	29	24
2:31.2	4,500	2:31.2	101	642	27	22
2:15.2	5,000	2:15.2	142	772	29	22
2:15.6	5,500	2:15.6	140	769	29	22
2:15.7	6,000	2:15.7	140	769	29	23
2:45.1	6,500	2:45.1	78	566	26	21
2:18.9	7,000	2:18.9	131	725	28	22
2:16.3	7,500	2:16.3	138	765	29	23
2:17.0	8,000	2:17.0	136	762	29	23
2:57.0	8,500	2:57.0	63	508	25	20
2:11.3	9,000	2:11.3	155	822	30	23
2:22.4	9,500	2:22.4	121	707	28	22
2:34.0	10,000	2:34.0	96	654	28	21
2:21.8	10,500	2:21.8	123	710	28	22
2:40.6	11,000	2:40.6	84	605	27	20
2:15.8	11,500	2:15.8	140	768	29	25
2:19.0	12,000	2:19.0	130	725	28	20
2:18.6	12,500	2:18.6	131	727	28	21
2:09.5	13,000	2:09.5	161	833	30	23

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