Leslie Heintz 40:15 row
5,517
Meters
40:15.8
Time
3:38.9
Pace
273
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 18 |
| Stroke Count | 759 |
| Drag Factor | 97 |
April 23, 2025 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:15.8 | 5,517 | 3:38.9 | 33 | 406 | 273 | 18 |
| 5:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 19 |
| 10:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 19 |
| 15:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 19 |
| 20:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 19 |
| 25:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 19 |
| 30:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 19 |
| 35:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 19 |
| 40:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 19 |
| 40:15.8 | 35 | 3:45.7 | 30 | 227 | 1 | 15 |
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Workout Graph
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