Leslie Heintz 45:08 row
6,052
Meters
45:08.0
Time
3:43.7
Pace
302
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 98 |
April 30, 2025 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.0 | 6,052 | 3:43.7 | 31 | 407 | 18 |
| 5:00.0 | 654 | 3:49.3 | 29 | 399 | 19 |
| 10:00.0 | 679 | 3:40.9 | 32 | 411 | 19 |
| 15:00.0 | 672 | 3:43.2 | 31 | 408 | 19 |
| 20:00.0 | 674 | 3:42.5 | 32 | 409 | 19 |
| 25:00.0 | 679 | 3:40.9 | 32 | 411 | 19 |
| 30:00.0 | 663 | 3:46.2 | 30 | 404 | 19 |
| 35:00.0 | 670 | 3:43.8 | 31 | 407 | 19 |
| 40:00.0 | 675 | 3:42.2 | 32 | 409 | 19 |
| 45:00.0 | 671 | 3:43.5 | 31 | 407 | 19 |
| 45:08.0 | 15 | 4:26.6 | 18 | 363 | 8 |
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Workout Graph
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