Leslie Heintz 25:08 row
3,148
Meters
25:08.8
Time
3:59.6
Pace
159
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 17 |
| Stroke Count | 447 |
| Drag Factor | 97 |
October 08, 2025 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.8 | 3,148 | 3:59.6 | 25 | 379 | 159 | 17 |
| 5:00.0 | 610 | 4:05.9 | 24 | 372 | 31 | 18 |
| 10:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 18 |
| 15:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 18 |
| 20:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 18 |
| 25:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 18 |
| 25:08.8 | 15 | 4:53.3 | 14 | 347 | 0 | 8 |
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Workout Graph
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