Leslie Heintz 30:06 row
4,023
Meters
30:06.6
Time
3:44.5
Pace
199
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 98 |
November 06, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 4,023 | 3:44.5 | 31 | 406 | 18 |
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 19 |
| 10:00.0 | 669 | 3:44.2 | 31 | 406 | 18 |
| 15:00.0 | 643 | 3:53.2 | 28 | 394 | 18 |
| 20:00.0 | 695 | 3:35.8 | 35 | 419 | 19 |
| 25:00.0 | 677 | 3:41.5 | 32 | 410 | 19 |
| 30:00.0 | 668 | 3:44.5 | 31 | 406 | 19 |
| 30:06.6 | 13 | 4:13.8 | 21 | 373 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.