Leslie Heintz 28:19 row
3,670
Meters
28:19.7
Time
3:51.5
Pace
185
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 17 |
| Stroke Count | 506 |
| Drag Factor | 98 |
December 01, 2025 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:19.7 | 3,670 | 3:51.5 | 28 | 397 | 17 |
| 5:00.0 | 590 | 4:14.2 | 21 | 373 | 17 |
| 10:00.0 | 642 | 3:53.6 | 27 | 394 | 18 |
| 15:00.0 | 666 | 3:45.2 | 31 | 405 | 18 |
| 20:00.0 | 677 | 3:41.5 | 32 | 410 | 18 |
| 25:00.0 | 660 | 3:47.2 | 30 | 402 | 18 |
| 28:19.7 | 436 | 3:49.0 | 29 | 400 | 18 |
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Workout Graph
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