Leslie Heintz 34:56 row
4,716
Meters
34:56.6
Time
3:42.2
Pace
236
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 18 |
| Stroke Count | 641 |
| Drag Factor | 97 |
December 13, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:56.6 | 4,716 | 3:42.2 | 32 | 405 | 236 | 18 |
| 5:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 17 |
| 10:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 18 |
| 15:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 19 |
| 20:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 19 |
| 25:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 19 |
| 30:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 18 |
| 34:56.6 | 664 | 3:43.3 | 31 | 400 | 33 | 18 |
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Workout Graph
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