Leslie Heintz 33:19 row
4,296
Meters
33:19.5
Time
3:52.7
Pace
216
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 18 |
| Stroke Count | 611 |
| Drag Factor | 99 |
January 18, 2026 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:19.5 | 4,296 | 3:52.7 | 28 | 388 | 216 | 18 |
| 5:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 18 |
| 10:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 19 |
| 15:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 19 |
| 20:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 19 |
| 25:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 18 |
| 30:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 18 |
| 33:19.5 | 406 | 4:05.6 | 24 | 378 | 21 | 18 |
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Workout Graph
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