Leslie Heintz 23:16 row
3,286
Meters
23:16.6
Time
3:32.5
Pace
162
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 99 |
January 30, 2026 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.6 | 3,286 | 3:32.5 | 36 | 425 | 162 | 19 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 20 |
| 10:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 20 |
| 15:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 20 |
| 20:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 19 |
| 23:16.6 | 440 | 3:43.4 | 31 | 408 | 22 | 19 |
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Workout Graph
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