Leslie Heintz 25:20 row
3,381
Meters
25:20.1
Time
3:44.8
Pace
169
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 18 |
| Stroke Count | 471 |
| Drag Factor | 99 |
February 08, 2026 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:20.1 | 3,381 | 3:44.8 | 31 | 406 | 169 | 18 |
| 5:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 18 |
| 10:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 19 |
| 15:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 19 |
| 20:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 18 |
| 25:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 19 |
| 25:20.1 | 43 | 3:53.7 | 27 | 394 | 2 | 15 |
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Workout Graph
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