Leslie Heintz 25:07 row
3,333
Meters
25:07.4
Time
3:46.1
Pace
166
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 98 |
February 13, 2026 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.4 | 3,333 | 3:46.1 | 30 | 404 | 166 | 18 |
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 18 |
| 10:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 19 |
| 15:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 19 |
| 20:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 19 |
| 25:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 18 |
| 25:07.4 | 14 | 4:24.2 | 19 | 365 | 0 | 8 |
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Workout Graph
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