Leslie Heintz 25:40 row
3,529
Meters
25:40.9
Time
3:38.3
Pace
175
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 18 |
| Stroke Count | 488 |
| Drag Factor | 98 |
February 18, 2026 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:40.9 | 3,529 | 3:38.3 | 34 | 415 | 175 | 18 |
| 5:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 19 |
| 10:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 19 |
| 15:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 19 |
| 20:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 19 |
| 25:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 19 |
| 25:40.9 | 85 | 4:00.5 | 25 | 386 | 4 | 16 |
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Workout Graph
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