Leslie Heintz 29:31 row
3,927
Meters
29:31.1
Time
3:45.5
Pace
197
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 98 |
March 15, 2026 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:31.1 | 3,927 | 3:45.5 | 31 | 405 | 197 | 18 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 18 |
| 10:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 19 |
| 15:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 19 |
| 20:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 19 |
| 25:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 19 |
| 29:31.1 | 590 | 3:49.7 | 29 | 399 | 30 | 19 |
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Workout Graph
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