Leslie Heintz 30:06 row
4,106
Meters
30:06.5
Time
3:39.9
Pace
203
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 98 |
March 18, 2026 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 4,106 | 3:39.9 | 33 | 413 | 203 | 18 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 18 |
| 10:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 19 |
| 15:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 19 |
| 20:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 18 |
| 25:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 19 |
| 30:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 19 |
| 30:06.5 | 15 | 3:36.6 | 34 | 418 | 0 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.