Leslie Heintz 8:50 row
1,291
Meters
8:50.3
Time
3:25.3
Pace
64
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 20 |
| Stroke Count | 174 |
| Drag Factor | 98 |
April 28, 2026 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:50.3 | 1,291 | 3:25.3 | 40 | 439 | 64 | 20 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 20 |
| 8:50.3 | 559 | 3:25.9 | 40 | 437 | 28 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.