Leslie Heintz 15:08 row
2,256
Meters
15:08.6
Time
3:21.3
Pace
112
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 97 |
April 29, 2026 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.6 | 2,256 | 3:21.3 | 43 | 447 | 112 | 19 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 19 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 20 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 21 |
| 15:08.6 | 20 | 3:35.0 | 35 | 421 | 1 | 7 |
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Workout Graph
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