Leslie Heintz 21:05 row
3,013
Meters
21:05.6
Time
3:30.0
Pace
149
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 97 |
May 03, 2026 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.6 | 3,013 | 3:30.0 | 38 | 423 | 149 | 19 |
| 5:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 19 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 19 |
| 15:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 19 |
| 20:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 20 |
| 21:05.6 | 161 | 3:23.7 | 41 | 439 | 8 | 19 |
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Workout Graph
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