Leslie Heintz 15:06 row
2,319
Meters
15:06.4
Time
3:15.4
Pace
114
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 97 |
August 11, 2026 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.4 | 2,319 | 3:15.4 | 47 | 452 | 114 | 20 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 20 |
| 10:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 21 |
| 15:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 21 |
| 15:06.4 | 15 | 3:33.3 | 36 | 424 | 0 | 9 |
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Workout Graph
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