Leslie Heintz 20:07 row
2,968
Meters
20:07.1
Time
3:23.3
Pace
146
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 96 |
November 01, 2026 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 2,968 | 3:23.3 | 42 | 435 | 146 | 19 |
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 19 |
| 10:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 20 |
| 15:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 21 |
| 20:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 20 |
| 20:07.1 | 14 | 4:13.5 | 21 | 373 | 0 | 10 |
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Workout Graph
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