Leslie Heintz 24:26 row
4,028m
Meters
24:26.4
Time
3:02.0
Pace
201
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 94 |
May 18, 2022 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.4 | 4,028m | 3:02.0 | 58 | 499 | 20 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 19 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 21 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 20 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 21 |
| 24:26.4 | 729m | 3:02.7 | 57 | 497 | 20 |
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