Leslie Heintz 25:27 row
4,109m
Meters
25:27.4
Time
3:05.8
Pace
205
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 94 |
May 16, 2022 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:27.4 | 4,109m | 3:05.8 | 55 | 487 | 20 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 20 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 21 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 21 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 20 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 20 |
| 25:27.4 | 72m | 3:10.2 | 51 | 474 | 18 |
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Workout Graph
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