Leslie Heintz 18:13 row
3,016m
Meters
18:13.6
Time
3:01.2
Pace
151
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 94 |
May 03, 2022 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.6 | 3,016m | 3:01.2 | 59 | 502 | 21 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 20 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 21 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 18:13.6 | 552m | 2:55.3 | 65 | 523 | 21 |
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