Leslie Heintz 40:22 row
6,814m
Meters
40:22.5
Time
2:57.7
Pace
342
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 94 |
April 22, 2022 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.5 | 6,814m | 2:57.7 | 62 | 514 | 21 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 22 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 22 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 22 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 21 |
| 35:00.0 | 854m | 2:55.6 | 65 | 522 | 22 |
| 40:00.0 | 840m | 2:58.5 | 61 | 511 | 22 |
| 40:22.5 | 49m | 3:49.5 | 29 | 399 | 17 |
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Workout Graph
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