Leslie Heintz 40:07 row
6,796m
Meters
40:07.9
Time
2:57.1
Pace
342
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 95 |
April 17, 2022 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.9 | 6,796m | 2:57.1 | 63 | 516 | 21 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 21 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 22 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 21 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 22 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 22 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
| 35:00.0 | 837m | 2:59.2 | 61 | 509 | 22 |
| 40:00.0 | 835m | 2:59.6 | 60 | 507 | 22 |
| 40:07.9 | 21m | 3:08.0 | 53 | 481 | 8 |
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Workout Graph
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