Leslie Heintz 30:04 row
5,172m
Meters
30:04.8
Time
2:54.4
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 96 |
April 16, 2022 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,172m | 2:54.4 | 66 | 526 | 21 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 20 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 23 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 23 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 22 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 23 |
| 30:04.8 | 8m | 5:00.0 | 13 | 344 |
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