Leslie Heintz 18:37 row
3,019m
Meters
18:37.6
Time
3:05.0
Pace
151
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 96 |
April 15, 2022 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.6 | 3,019m | 3:05.0 | 55 | 489 | 20 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 20 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 20 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 20 |
| 18:37.6 | 604m | 3:00.1 | 60 | 506 | 20 |
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