Leslie Heintz 25:14 row
4,036m
Meters
25:14.2
Time
3:07.5
Pace
201
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 94 |
April 12, 2022 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.2 | 4,036m | 3:07.5 | 53 | 482 | 20 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 20 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 21 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 21 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 21 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 21 |
| 25:14.2 | 33m | 3:35.1 | 35 | 420 | 14 |
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Workout Graph
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